Course curriculum
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1
Instructions for this course
- Welcome to Feeling safe-healing painful childhood course
- How to get the most out of the course?
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2
Week 1 - SAFETY
- WEEK 1 - Why, where and how to be SAFE
- DAY 1 - exercise -safety
- DAY 2: EXERCISE- connecting with environment with 5 senses FREE PREVIEW
- DAY 3: Guided exercise - Calm place FREE PREVIEW
- DAY 4: Unusual way of releasing tension from your body
- DAY 5: Observe Thoughts and their impact on your body
- DAY 6: Butterfly HUG
- DAY 7: YOUR PROTECTION TEAM
- DAILY EXERCISE-week 1
- Circle of friends
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3
BONUS WEEK
- Heart journal - how to increase positive coincidence in your life